Calendar

Oct 21, 2019	Youth Mental Health First Aid Training Oct 21, 2019 Free training designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis.
Oct 30, 2019	Health Within Reach: Advances in Migraine Relief Oct 30, 2019 Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.
Nov 12, 2019	Food for Health Nov 12, 2019 Cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet.
Nov 21, 2019	Dementia Caregivers Education Series Nov 21, 2019 A free monthly educational and support group offered at Mid Coast Senior Health to assist individuals in understanding and caring for someone with memory loss.