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Calendar

Dec 14, 2019
Mindful Morning Mini-Retreat
Dec 14, 2019
This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.
Jan 16, 2020
Dementia Caregivers Education Series
Jan 16, 2020
A free monthly educational and support group offered at Mid Coast Senior Health to assist individuals in understanding and caring for someone with memory loss.