Focus Areas

Stress Management & Mental Health
We all experience some level of stress in our daily lives. It is the amount of stress and the way we react to it that can impact our overall mental health and wellbeing. Managing stress with tools and support can help prevent its negative impact on your life.

Employee Benefits

Quarterly classes offered at MCH and SHC.
Contact Celeste Pascarella at 373-6362.

Employee Assistance Program
Confidential counseling services for times of distress.

Meditation Room
A quiet sanctuary located on the second floor of Mid Coast Hospital for those of all faiths.

Women’s Wellness Day
A biannual event offering motivation to women to continue on the path of wellness.

Addiction Resource Center
Comprehensive chemical dependency assessment and treatment.

Healthy Generations

A special program for pregnant and parenting women who may be experiencing problems with alcohol, drugs, or tobacco.

Psychiatric Partial Hospitalization
Short-term, intensive, outpatient mental health services for individuals with psychiatric disorders who do not require hospitalization.

On-site Massage Services
Offered at MCH and SHC.
Contact Patricia Loney (841-5709) or Lorraine Ring (653-9409).

Community Discounts

Other Links and Resources

ABE for Fitness
Addiction Resource Center
American Heart Association
Health and Wellness Classes, Screenings and Support Groups
Stretching Break Guide