Focus Areas

Physical Activity
Walking TrailBecoming more active will improve your overall health, mind and body.

Physical activity lowers your risk of developing chronic diseases like heart disease, high blood pressure, obesity and diabetes. It also offers mental benefits of clearer thinking, better memory and improved moods. These benefits amount to a healthier, more fulfilling life.

Employee Benefits

Walking Trails:
Employee Fitness Facilities
(All participants must fill out the Fitness Center Pre-Questionnaire and Release Forms.)
  • Mid Coast Hospital: Arrange an orientation and gain access.
    Contact Molly Gardner at (207) 373-6780.
  • The Senior Health Center: Arrange an orientation and gain access.
Fitness Programs
  • Fitness Coaching: One-on-one coaching with a trained exercise specialist.
  • Running Start: Discounted adult exercise and swim sessions offered at Bowdoin College.
  • Yoga: Classes offered throughout the year.

Other Links and Resources