Focus Areas

Physical Activity

Becoming more active will improve your overall health, mind and body.

Physical activity lowers your risk of developing chronic diseases like heart disease, high blood pressure, obesity and diabetes. It also offers mental benefits of clearer thinking, better memory and improved moods. These benefits amount to a healthier, more fulfilling life.

Employee Benefits

Walking Trails:

Mid Coast Retreat Trail Map
The Nature Trails of Mid Coast Hospital
Mid Coast Hospital indoor/outdoor walking maps
Parkview Campus One-Mile Loop
The Thornton Oaks/Senior Health Center Main Loop Trail connecting to the Brunswick-Topsham Land Trust/Crystal Spring Farm trail network

Employee Fitness Facilities
(All participants must fill out the Fitness Center Pre-Questionnaire and Release Forms.)

Mid Coast Hospital: Arrange an orientation and gain access.
Contact Molly Gardner at (207) 373-6780.
The Senior Health Center: Arrange an orientation and gain access.

Fitness Programs

Fitness Coaching: One-on-one coaching with a trained exercise specialist.
Running Start: Discounted adult exercise and swim sessions offered at Bowdoin College.
Yoga: Classes offered throughout the year.

Focus Areas

Employee Benefits

Other Links and Resources