Focus Areas

Ergonomics and Stretching
Proper stretching and movement can help you avoid injuries caused by repetitive motions, incorrect form, and inactivity while at work.


Ergonomics Assessment
Request a personal evaluation of your workspace by the Employee Health team to increase comfort and allow you to work more efficiently. For more information, please contact Vicki Koehler at (207) 373-6770.

Stretch Program
One-on-one stretching instruction to reduce stress and add energy to your day. Stretching is fast and easy, and the team would be happy to show you how to stretch properly.

Proper Stretching Examples

Use the video playlist below to see several stretching examples. Click on the list icon in the top left of the video to watch examples of other stretches.

Other Links and Resources