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Chronic Disease Management
Blood Pressure Clinic | Wednesdays, 10:00 am - 12:00 pm
FREE!
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Skin Cancer Screening Registration Required! | May 2016, Details TBD
FREE!
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Yoga for Cancer | 6-week sessions, offered throughout the year
FREE!
Mid Coast Hospital and Maine Pines Racquet & Fitness have partnered to offer a new yoga program designed to limit stress, reduce fatigue, and promote healing for cancer patients. The six-week "Yoga for Cancer” program takes place weekly at Maine Pines. It is free and open to cancer patients before, after, or during treatment.

Yoga can improve the symptoms of cancer and cancer treatment, while helping patients cope. Benefits include a decrease in fatigue, pain, and anxiety as well as an increase in appetite, better quality sleep, and improved bone density. The Yoga for Cancer program will help cancer patients develop a better sense of well being, stimulate the immune system, and increase flexibility and strength.

Registration is accepted at Maine Pines, 120 Harpswell Road in Brunswick, or by calling (207) 729-8433.
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General Wellness
Employee Wellness Committee Meetings | Second Tuesday of the month
FREE!
Employee wellness team meetings are held the 2nd Tuesday of the month at 12:00 p.m. at Mid Coast Hospital and 3:30 p.m. on the Baribeau Drive campus. Contact Celeste at 373-6362 for locations and more information about joining the wellness committee.
Phone: 373-6362
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Ounce of Prevention | Second Monday of the month at 11:00 a.m.
FREE!
Ounce of Prevention is a monthly series providing education about health and healthcare issues sponsored by Mid Coast Senior Health Center. The presentations take place on the second Monday of each month at 11:00 a.m., at the Senior Health Center.
Email: Amy Berube
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Healthy Eating
Bath Winter Farmers Market | Saturdays, 9:00 am - 12:00 pm
Brunswick Winter Market | Saturdays, 9:00 am - 12:00 pm
Healthy Weight for a Lifetime program | 12-week sessions, offered throughout the year
Price: $50 for employees on Healthplans

For those struggling with weight loss, diets by themselves do not ensure long lasting change. This comprehensive program focuses on long-term weight loss and overall better health.The popular Healthy Weight for a Lifetime program is designed to help individuals create a foundation for long-term weight loss by focusing on key factors that contribute to obesity — nutritional, emotional, and physical health. The 12-week program includes nutrition guidance, individual and group behavioral health sessions, and exercise coaching.


For more information, call 406-7446 or visit www.midcoasthealth.com/weightloss.
Phone: 406-7446
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Midcoast Winter Farmers' Market | Fridays, 1:00 pm - 6:00 pm
Overeaters Anonymous | Sundays, 9:00 am
FREE!
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Mental Health
Mindfulness Based Stress Reduction New class! | 8 week sessions, offered throughout the year
FREE!
Email: Ben Tipton
Phone: (207) 386-1888
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National Alliance for the Mentally Ill (NAMI) Meeting | 4th Wednesday of Every Month, 7:00 pm
FREE!
Phone: 319-7956
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Physical Activity
Discount Skiing at Mt. Abram | Thursday thru Sundays including holidays
Price: $10 discount on tickets
Mt Abram offers fabulous skiing for beginners, intermediates and experts alike.  Just show your employee ID for a $10 discount off a full price weekend (Sat/Sun) lift ticket." On your GPS please type in 308 Howe Hill Rd, Greenwood, ME  04255 PRINT
Mid Coast Employee Bowling League Join the Mid Coast Team!
Price: $10 per week
Phone: 319-8811
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One 5k Each Month Run with Julia! | Monthly
FREE!
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Stress Reduction
Dementia Caregivers Support Group | 3rd Thursday of Every Month, 4:30 - 5:30 pm
FREE!
Phone: 207-373-4656
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