Kim Beaulieu's Wellness Story
Since many people received Fit Bits for Christmas, I talked with others and came up with a great idea to do a Pedometer Challenge. Anyone interested could sign up. Names were drawn from a hat to set up the teams. In the end, twelve teams of four people were recruited from Maternity Care and Mid Coast Medical Group–Women’s Health.
Don Kniseley's Wellness Story
I love the outdoors and enjoy hiking as a great way to exercise. I am part of a group of like-minded singles that share this passion. This past summer, we had a goal of hiking Mount Katahdin in Baxter State Park, the highest mountain in Maine at 5,270 feet. Read Don's personal wellness story